Body as Teacher, Nature as Preacher
by Keith M. Cowley (© 2017 Wild Animal Publishing)
ISBN: 978-0-9769555-5-7
Did you know that your body already contains the foundational training it needs to live your life efficiently and harmoniously? Cowley takes you on a journey back into your primal memory to rediscover the basics of postural alignment, the origin of flexibility, self-confidence and adaptation, derived from the living reference manual of Nature. Learn to turn your fear of the unknown into a tool to develop deep awareness, improving relationships with your environment and everyday wellness challenges.
Embodyssey is a life methodology of moving meditation meant to cultivate an active connection to Nature through time-tested personal experiences. These simple drills can be practiced, integrated and tested all day long, not just on the mat. Offered as a universal, non-martial, non-lineage approach, you have only yourself to face... your Body as Teacher, Nature as Preacher. Are you ready to live authentically?
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Environmental Connection
by Keith M. Cowley (© 2013 Wild Animal Publishing)
ISBN: 978-0-9769555-5-9
This work is a look back on a year immersion into Nature, in partnership with the Westerly Land Trust. For 6-8 hours each and every day, Cowley inserted himself mindfully in one of 6 land trust properties attempting fine-tune his language on how he maintains a connection with his environment. Selections from his journals showcase unique experiences and humbling encounters with local wildlife in their element. He challenges us to take responsibility for the maintenance of these environments through awareness and action.
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